Lack of sleep may cause same 'munchies' as smoking weed Lack of sleep gives you the “munchies” just like smoking weed, a new study claims.
The best temperature for a good night's sleep To get a good night’s sleep, many people should set their thermostat a few degrees lower, experts say.
Sleep apnea may be bad for kidneys Having sleep apnea may increase the risk of chronic kidney disease, according to a report from Taiwan.
The social media habit that is a new sign of sleep deprivation It’s no secret that your late-night social media habit can interfere with your rest.
Do sleep trackers really work? Sleep— we all know it restores energy, helps manage appetite, protects against illnesses, and is generally essential for all-around good health.
11 surprising ways to prevent a heart attack Chances are you’re still riding the New Year’s high and you’re motivated and committed to eating healthy and getting to the gym.
CDC: This is the most sleep-deprived group in America Sleep problems are widespread in the US, affecting adults and kids alike, but a new survey by the Centers for Disease Control and Prevention finds that single moms not only sleep less than any other demographic, they also have a harder time falling and staying asleep and they are more likely to wake up not feeling rested most mornings, reports the Los Angeles Times.
Wake up & smell the tech: New devices use scents to help you rise or snooze You might not think that your sense of smell could have anything to do with how much sleep you get, but several new devices aim to harness certain scents to both help you sleep and wake you up
