Sleep Health - Page 39

10 ways to make it through the day after a terrible night's sleep

Wait a minute—we're supposed to get a good night’s sleep to feel great all day?

Short sleep may be tied to cold or infection risk

U.S. adults who sleep no more than five hours per night or who have a diagnosed sleep disorder are more likely to have suffered a recent cold than those who sleep more, according to a new study.

Apps aim to keep devices from disrupting sleep

As more people head to bed with smartphones or tablets, there is increasing focus on the so-called blue light the devices emit.

6 things that can trigger a seizure even if you don't have epilepsy

Harrison Ford has played a hero in the movies, but in real life, he gives that distinction to his 26-year-old daughter, Georgia.

How a sleepless night affects your ability to focus

NEW YORK — A sleepless night may affect your ability to filter out information, a new study finds.

6 sleep problems that crop up after age 50

For the first time last year, older adults got their very own personalized sleep recommendations.

How 'Vitamin G' secretly impacts your sleep

Since the beginning of time, humans have had a constant interaction with the earth.

Company that makes sleep apnea masks to pay $34M in lawsuit

MURRYSVILLE, Pa.

Army base's policy to let soldiers sleep in benefits their health, report finds

A U.S. Army base’s physical training program that snarled traffic in the area but allowed soldiers to sleep in before beginning work is being praised by officials in a report on the force’s fitness.

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly?