Sleep Health - Page 36

How to use your body's clock to optimize your health

Have you ever noticed that there are certain times when you prefer to do certain things—and that those preferences don’t necessarily align with others’ around you?

What is sleep paralysis?

If you've ever woken up unable to move or talk, you know the feeling can be absolutely terrifying. What you're experiencing is a medical condition called sleep paralysis.

Rare disorder that made patient 'feel unreal' linked to grim daydreams

Sleep problems and gloomy daydreams may worsen the symptoms of a rare psychiatric disorder that causes people to feel as though they are "unreal," a new report of one man's case suggests

Women's internal body clocks may explain sleep trouble

Stuck counting sheep while your hubby sleeps soundly?

People with chronic fatigue syndrome may be fighting 'hibernation'

Chronic fatigue syndrome is a debilitating but still mysterious ailment often marked by long-term fatigue, pain, and memory loss.

This red spectrum light may help you sleep better

Hue got it!

Is your gut health affecting your sleep?

If you suffer from insomnia, you may have chalked it up to a late-night meal, stress or too much screen time.

Sleep apnea may worsen liver disease for obese teens

For teens with non-alcoholic fatty liver disease (NAFLD), breathing disruptions during sleep may worsen scarring in the liver, according to a new study.

Daytime light may counter sleep problems tied to tiny screens

People who pass many waking hours exposed to bright light may not experience sleep problems even when they read on a tablet every night before bed, a small experiment suggests.

Online marketplace offers cheaper CPAP machines without a prescription

There is a large market for unauthorized online sales of secondhand continuous positive airway pressure (CPAP) devices, which treat obstructive sleep apnea, according to a new study.