Airbus has engineered a new passenger plane that fights jet lag while you fly Most airplane design improvements focus on enhancements to either safety or passenger comfort, but a new line of Airbus jets has done a little bit of both.
12 exercises for a better night's sleep When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind.
A good night's sleep is tied to interruptions, not just hours Good sleep isn't just about how long you sleep.
6 surprising foods that are messing with your sleep You know that having a double-shot latte after 4 p.m. or plowing through too much sugary dessert will keep you from snagging a solid 8 hours of z's.
Interrupted sleep worse for mood than shortened sleep, study finds Waking up several times throughout the night may be worse for your mood than sleeping a shortened amount of time, found a small study from Johns Hopkins Medicine.
Device records snores to track sleep A system that records the sounds of every breath and snore you utter while sleeping may offer an alternative to clinical sleep-tracking technology, new research suggests.
For more (and better) sex, get more sleep, study says Women who sleep more are a lot more likely to do other things in bed, according to a new study.
Little evidence to support sleep drugs for shift workers, study says Many shift workers use over-the-counter and prescription drugs to stay awake or fall asleep at the appropriate times – but the evidence behind those practices is weak, researchers say.