Sleep Health - Page 41

Airbus has engineered a new passenger plane that fights jet lag while you fly

Most airplane design improvements focus on enhancements to either safety or passenger comfort, but a new line of Airbus jets has done a little bit of both.

12 exercises for a better night's sleep

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind.

A good night's sleep is tied to interruptions, not just hours

Good sleep isn't just about how long you sleep.

6 surprising foods that are messing with your sleep

You know that having a double-shot latte after 4 p.m. or plowing through too much sugary dessert will keep you from snagging a solid 8 hours of z's.

Should you worry about sleeping in on the weekends?

Study: It's bad for your health

Study finds we shouldn't sleep late on weekends

Do you wake up early for work on weekdays?

Interrupted sleep worse for mood than shortened sleep, study finds

Waking up several times throughout the night may be worse for your mood than sleeping a shortened amount of time, found a small study from Johns Hopkins Medicine.

Device records snores to track sleep

A system that records the sounds of every breath and snore you utter while sleeping may offer an alternative to clinical sleep-tracking technology, new research suggests.

For more (and better) sex, get more sleep, study says

Women who sleep more are a lot more likely to do other things in bed, according to a new study.

Little evidence to support sleep drugs for shift workers, study says

Many shift workers use over-the-counter and prescription drugs to stay awake or fall asleep at the appropriate times – but the evidence behind those practices is weak, researchers say.