Sleep Health - Page 38

5 ways to reduce snoring naturally

Q&A with Dr. Manny: Are there any natural remedies to stop my wife from snoring?

5 foods you should never eat just before going to bed

Healthy sleep is trending and, as odd as it may sound, finding ways to sleep more efficiently is one of the latest crazes in the world of health and fitness.

5 natural sleep aids

Sleep restores us.

6 reasons you feel awful when you wake up— even if you got enough sleep

Hooray!

6 surprising chronic pain triggers

There's nothing worse than suffering from debilitating chronic pain—except, perhaps, not knowing why you're in pain or how to cope.

How cultural pressures may affect your sleep habits

Our biological clocks may not dictate our bedtimes, but they do influence when we wake up in the morning, a new study finds

7 simple ways to get rid of allergy face

Spring and early summer give four-season climate dwellers the chance to experience nature in all its mid-70-degree glory.

Pennsylvania family says neighbor's loud sex made life hell

A Pennsylvania woman says her family put up with the neighbor from hell for two years and "should have started calling the police a year ago."

Study recommends therapy, not sleeping pills to treat insomnia

Tossing and turning night after night?

The plant that gives you a better night’s rest

Drinking chamomile tea can calm you down and get you ready for bed, but there are some other natural ways to help you get some zzz’s.