February 7, 2026 Hidden signs your bones may be weaker than you think, according to doctor Osteoporosis is largely preventable, yet many women ignore bone health until it's too late. Dr. Mary Claire Haver shares key lifestyle changes that can prevent fractures.
February 7, 2026 As fracture risk triples for aging women, doctor shares prevention tips OB/GYN Dr. Mary Claire Haver of The 'Pause Life reveals why women face far higher fracture rates than men and shares her top recommendation for keeping bones strong and healthy.
January 6, 2026 Common pain relievers may raise heart disease and stroke risk, doctors warn Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest cardiovascular danger.
December 28, 2025 Traditional Brazilian plant shows unexpected strength against arthritis Brazilian plant Joseph's Coat shows promise for arthritis treatment in new lab studies, reducing inflammation and protecting joints safely in research.
December 25, 2025 Widely prescribed opioid shows minimal pain relief and higher heart risk, study finds Study finds widely prescribed opioid painkiller tramadol shows limited effectiveness for chronic pain while increasing risk of serious cardiovascular harm.
December 19, 2025 Aging-related joint disorder increasingly affects people under 40, study finds A global study reveals an alarming rise in gout cases among young people aged 15 to 39, with rates increasing 66% from 1990 to 2021 across 204 countries worldwide.
December 7, 2025 Popular sleep positions could be damaging your nerves, according to experts Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring and acid reflux symptoms.
December 6, 2025 Psychiatrist reveals how simple mindset shifts can significantly reduce chronic pain Dr. Daniel Amen's book, "Change Your Brain, Change Your Pain," offers breakthrough methods to treat chronic pain by targeting brain circuits and emotions.
December 5, 2025 Psychiatrist discusses how mental outlook can help relieve chronic pain Dr. Daniel Amen, a California-based psychiatrist and founder of Amen Clinics, shares how changing the brain can help defeat chronic pain, as shared in his new book, "Change Your Brain, Change Your Pain."
October 26, 2025 Walking style could be key to longevity and injury comebacks, according to experts New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily sessions strengthen joints and muscles.