Nutrition And Fitness - Page 51

September 3, 2025

5 protein-packed carbs that can help you lose weight and build muscle, dietitian says

A registered dietitian reveals five protein-packed carbs, including quinoa, sprouted grain bread and lentils, that can help with weight loss and muscle building.

September 3, 2025

Fat-blocking green tea microbeads show promise for weight loss in new study

Scientists developed fat-blocking microbeads made with green tea, vitamin E and seaweed that helped rats lose 17% of body weight on high-fat diets. More study is needed.

September 3, 2025

Two key heart health metrics could determine how long you'll live

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting lifestyle behaviors to promote longevity.

September 2, 2025

Why small fitness steps could lead to a longer life, according to Dr. Jeremy London

Board-certified cardiothoracic surgeon Dr. Jeremy London, based in Savannah, Georgia, explains why VO2 max and muscle mass are the main indicators of longevity.

September 2, 2025

Could GLP-1 weight-loss medications like Ozempic become the 'everything drug'?

Medical experts discuss whether GLP-1 medications, including Mounjaro and Zepbound, could become comprehensive treatments for multiple health conditions.

September 1, 2025

Drinking specific vegetable juice could reduce older adults’ blood pressure, study finds

Research reveals dietary nitrates from beetroot juice could improve vascular health in older adults by changing oral microbiome composition and reducing blood pressure levels.

September 1, 2025

Weight loss tougher with ultra-processed foods lurking in nearly every meal, say experts

Ultra-processed foods can show up in many grocery staples, including instant oatmeal, flavored yogurt and frozen dinners. Health experts offer weight-loss advice.

August 30, 2025

Trump slams Pritzker on Chicago crime; governor's reported weight loss fuels 2028 speculation

President Donald Trump criticized Democrat Gov. JB Pritzker over Chicago violence and commented on his weight loss as speculation mounts about a possible 2028 run.

August 30, 2025

How ‘clear protein’ is reshaping diets in the battle against belly fat

Delivering the same 20–25 grams of protein as classic shakes, clear protein comes in bright, juice-style drinks that pack the nutrient punch with fewer fats, carbs and calories.

August 30, 2025

Military workout tactic goes viral as new fitness craze anyone can do

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.