Nutrition And Fitness - Page 59

July 24, 2025

Do you really need three meals a day? Experts debate the traditional rule

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized meal timing supports sustainable wellness.

July 22, 2025

Is pickle juice actually good for you? Experts weigh in on the debated hydration method

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others cautioning about high sodium levels and potential gut irritation.

July 21, 2025

This juicy summer fruit helps beat the heat while boosting heart and brain, experts say

Peaches can help you stay hydrated, support heart and brain health and deliver key nutrients like potassium, fiber and vitamin C. Experts share insights on this summertime fruit.

July 20, 2025

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

July 20, 2025

What are the health benefits, cheaper alternatives to eating caviar?

Fox News contributor Dr. Nicole Saphier breaks down the health benefits of caviar, what good alternatives are and shares tips for managing 'time blindness.'

July 20, 2025

People are using vibration plates for weight loss: Do they work?

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research on whole-body vibration remains limited.

July 19, 2025

DR. MARC SIEGEL: More bad news about our kids' health. Is Ozempic the solution?

Pre-diabetes now affects as many as one-third of children ages 12-17. As a physician this is why Ozempic should still not be the first solution for most children's health issues.

July 19, 2025

Study claims vegetarians more 'ambitious' as meat eaters call out 'oversimplification'

Vegetarians are less concerned with benevolence and security and are more power-oriented than meat eaters, says a new study, but one meat eater blasts labels as "lazy."

July 19, 2025

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

July 18, 2025

Why Mexican Coke is a fan favorite and where to buy it after Trump's sweet announcement

Mexican Coca-Cola’s cult following is due to the beverage's cane sugar recipe, which fans say delivers a “completely different" taste, though experts warn it’s not much healthier