Weight Loss - Page 90

Fitness tools make strengthening the core less of a chore

Strengthening the core, or midsection muscles of the body, is important for everyday activities from hoisting a toddler to swinging a golf club, according to fitness experts.

20 little ways to drop pounds

Smart tips for how to take them off―and keep them off.

Power pairings: Eat these foods together for a nutritional boost

If you kept a food diary, we trust you’d get gold stars for all the clean-eating foods you consume.

5 ways to sneak in more greens (and detox)

Nourishing your body shouldn’t be exhausting.

Half of US women are overweight during pregnancy, study finds

Roughly half of first-time mothers in the U.S. gain too much weight during pregnancy, about the same proportion who are overweight at the start, a study finds.

Weight-loss superfood: 6 tips for a healthy gut

Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight.

5 ways to keep your salad skinny

Salad is the secret to a having beach-ready body, right?  Not necessarily. Sure salad greens and veggies are great, but depending on what else you toss in, you can keep it light or load it up with as many calories as a cheeseburger and fries!  

Gaining weight in midlife may decrease dementia risk, study suggests

A study of nearly 2 million people in Britain suggests an unexpected protective effect against dementia: obesity in midlife.

Which trendy diets actually work?

Diets are the new status symbol. Everyone's on one, and the one you choose says a lot more about you than how much you weigh.

Smartphone apps may not improve weight loss, unless you’re committed, study says

There are hundreds of smartphone apps that claim to help with weight loss, but how do you know if they really work?