New ‘feel fuller’ ingredient for food may aid in weight loss Scientists have developed a food ingredient to make the stomach feel fuller faster that could change the way we lose weight.
9 low-fat foods you shouldn’t eat Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight.
The worst time of day to eat Multi-tasking during meals is a no-no, yet most of us do it every day. Eating while emailing?
5 foods for a flatter tummy Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:
Gastric bypass may save lives over time In a small long-term study, obese patients who had gastric bypass surgery were half as likely to die as those who didn’t have the surgery, researchers found.
Eating breakfast doesn’t foster weight loss, study finds New research from the University of Alabama at Birmingham (UAB) is challenging the popular theory that eating breakfast helps to foster weight loss. Their research found that that regularly skipping breakfast did not influence weight loss or weight gain in a group of study participants.
Fitness tools make strengthening the core less of a chore Strengthening the core, or midsection muscles of the body, is important for everyday activities from hoisting a toddler to swinging a golf club, according to fitness experts.
Power pairings: Eat these foods together for a nutritional boost If you kept a food diary, we trust you’d get gold stars for all the clean-eating foods you consume.
