Weight Loss - Page 91

MovNat fitness movement hones hunter-gatherer skills

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock.

5 signs you’re taking your diet too far

When I first started out in private practice, clients came to me because something was wrong. Most of them struggled with their weight, or were newly diagnosed with a condition like high cholesterol or elevated blood pressure.

Heaviest smokers may face biggest weight gain after quitting

Smokers who keep smoking, and those who quit, will all gain weight over time, but those who smoke the most may gain more, a new study suggests.

4 sneaky things that can make you overeat

Overeating is tricky. First, you may not even realize you’re doing it.

American couples weigh a lot more today than in the 1960s

Picture the average American couple in the 1960s.

How to reduce inflammation in your diet and increase your fertility

While the common hormonal disorder polycystic ovarian syndrome (PCOS) can inhibit pregnancy, one of the most underestimated obstacles in fertility is inflammation— specifically the type that results from diet.

Why caloric restriction alone won't help you live longer

Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s.

Football fans gain average of 10 pounds during regular season, poll finds

Football season ends Sunday night with the Super Bowl, and besides mourning (or rejoicing) your team’s final outcome, there may be more to deal with come Monday– weight gain.

3 lifestyle changes to boost your metabolism

You see them on TV and receive them in your email inbox— weight loss claims.

5 tricks to help form healthier eating habits

We’ve all started something enthusiastically (a workout, new eating routine, or even a hobby), only to lose steam and have the behavior fizzle out.