WELLNESS

January 5, 2024

15 simple morning habits that lead to productive days

Creating healthy habits in the morning can lead to a better routine and overall more productive day. Try to implement some of these habits in 2024.

January 5, 2024

Does 'Dry January' actually improve your health? Here's what to know

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

January 1, 2024

10 apps that will help make your New Year’s resolutions a reality

Kurt “CyberGuy" Knutsson has put together a list of 10 apps that will help you make your 2024 New Year’s resolutions a reality.

December 31, 2023

New Year's resolution: Exercise trainer reveals ways to ‘jump’ into the New Year

The year 2023 is here — and so is the choice of how to start fresh this New Year. A fitness instructor shared tips on "Fox & Friends" for how to get fit this year using a mini trampoline.

December 30, 2023

To benefit cancer charities, one CEO is trekking across the South Pole: 'A risk worth taking'

Cure Brain Cancer Foundation CEO Lance Kawaguchi is trekking across Antarctica to the South Pole's center to raise money for cancer charities. Here's how he'll accomplish the daring trip.

December 29, 2023

New Year's resolution ideas and how to crush them: 10 steps to take

Discover achievable New Year's resolutions for personal growth – from health to learning, relationships and career – and set paths for change in 2024.

December 29, 2023

Marine veteran to run 450th marathon despite recent cancer treatment: ‘For the wounded warriors’

Marine Corps veteran Hank Donigan aims to run 50 marathons in 2023 to raise money for wounded warriors through the Semper Fi & America's Fund, while also battling cancer.

December 28, 2023

New York doctor gives 5 tips for staying active outdoors during the cold winter months

Exercising in the winter can be challenging with low temperatures and snow or ice covering the ground. A New York doctor shared top tips for safely working out in the winter season.

December 26, 2023

New Year’s resolution guide: 5 steps to a healthier 2024 from a longevity expert

Florida neurosurgeon and longevity expert Dr. Brett Osborn offers these five basic New Year's resolutions to make for better health heading into 2024.

December 25, 2023

Board games aren't just fun at holiday time, they're good for our mental health, too

Playing board games with friends and family during the holidays is a favorite activity for millions of Americans — and doing so also brings mental health benefits, say experts.