WELLNESS

Sleep expert says this activity could help you get better rest at night

September 27, 2024

Sleep expert says this activity could help you get better rest at night

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

To improve your sleep, do this activity before bed, experts suggest

September 27, 2024

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Apple Watch could help you uncover hidden sleep apnea

September 26, 2024

Apple Watch could help you uncover hidden sleep apnea

The Apple Watch has a new built-in feature that allows you to monitor your breathing patterns while you sleep for signs of sleep apnea.

'Birthplace of bicycles' is run down and unsafe, according to local cyclists: 'So actively dangerous'

September 20, 2024

'Birthplace of bicycles' is run down and unsafe, according to local cyclists: 'So actively dangerous'

Cyclists in an area that's known for being the birthplace of the inventor of the bicycle are frustrated after years of local government allegedly ignoring poor cycling paths.

Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment

September 8, 2024

Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

Health benefits of eating pumpkin, including youthful appearance and weight loss

September 7, 2024

Health benefits of eating pumpkin, including youthful appearance and weight loss

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a pumpkin's vitamin-, mineral- and antioxidant-rich makeup.

7 health products to support you through seasonal changes

September 3, 2024

7 health products to support you through seasonal changes

Breathe easier, avoid allergies and support your immune system when you try out these products.

Meet the American who inspired American Legion Baseball, John Griffith, WWI vet and sports pioneer

August 30, 2024

Meet the American who inspired American Legion Baseball, John Griffith, WWI vet and sports pioneer

John L. Griffith was an early 20th-century college sports administrator whose call to action inspired the creation of American Legion Baseball in 1925.

Diet crisis in America: Celebrity fitness trainer and mom touts 'no rules' nutrition plan

August 23, 2024

Diet crisis in America: Celebrity fitness trainer and mom touts 'no rules' nutrition plan

Celebrity fitness instructor Megan Roup shares the benefits of adopting a more mindful approach to diet and exercise, but nutritionist Ilana Muhlstein urges caution.

Breakthrough robo-glove gives you superhuman grip

August 22, 2024

Breakthrough robo-glove gives you superhuman grip

Carbonhand is a soft robotic glove that uses pressure sensors and motors to provide a natural and dynamic grip to make handling things easier.