February 12, 2024 Ask a doctor: 'Why do my gums bleed after I brush my teeth, and what should I do about it?' Do your gums bleed after you brush your teeth? Do you have tenderness and swelling of the gums, too? Experts reveal why maintaining good dental health is so important and what care to take.
February 3, 2024 Burnout and overtraining are forcing young athletes to drop out of sports, new report reveals With some 70% of teens and children dropping out of organized sports by the age of 13, according to the American Academy of Pediatrics, experts are chiming in on potential reasons.
February 2, 2024 What is ‘cozy cardio'? A look into a new fitness craze circulating on social media For those who have a hard time getting into a good fitness routine, the craze dubbed "cozy cardio," trending on social media, may be a good place for them to start.
January 24, 2024 Workout and diet tips to gain muscle and lose fat If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.
January 24, 2024 Keep your weight-loss journey a secret from everyone, say experts. Here's why Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.
January 20, 2024 50 bizarre laws that have existed or still exist in America Do you know a weird lifestyle law in your state? It might be included in this roundup of 50 weird state laws that have existed in America, past and present.
January 18, 2024 National Foundation for Governors' Fitness Councils to build fitness centers in all 50 states NFGFC chairman Jake Steinfeld joins 'Fox & Friends' to discuss his mission to get fitness centers in as many elementary and middle schools as possible and shares workout tips for Americans who don't have access to exercise equipment.
January 18, 2024 Ozempic and Wegovy could lead to muscle loss, experts say, but prevention is possible Ozempic and Wegovy could help you shed unwanted pounds and keep obesity-related disease at bay — but you could lose some muscle in the process, some experts warn.
January 17, 2024 Turn up the heat! Don't ignore the health benefits of being warm 'Cold plunges' have become popular as a remedy for a variety of health concerns. But it's heat and warmth that can really help your body thrive.
January 17, 2024 Obesity can be dangerous for dogs, experts warn — here’s how to help your pudgy pup lose weight Pet obesity rates have been on the rise in the U.S., with 59% of dogs classified as overweight or obese in 2022. Veterinarians offer advice for helping your pup shed some pounds.
