Diet & Fitness - Page 5

September 27, 2025

Dick Van Dyke flexes in gym selfie with Rick Springfield

Hollywood legend Dick Van Dyke, 99, impressed musician Rick Springfield at a Malibu gym with his workout routine and energetic dance moves.

September 21, 2025

Actress Kristen Bell’s easy diet trick to help stabilize blood sugar

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve mood and reduce diabetes risk.

September 10, 2025

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

September 7, 2025

Additives in ultra-processed foods linked to higher death risk in major study

Research identifies five food additive categories including flavors, sweeteners and coloring agents that may significantly increase all-cause mortality risk.

September 6, 2025

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

September 3, 2025

Jennifer Aniston shares the surprising secret that keeps her looking youthful at 56

"Morning Show" star Jennifer Aniston revealed her secrets to aging gracefully at 56, crediting an eternal fountain of optimism and positivity as key to her youthful appearance.

September 1, 2025

Drinking specific vegetable juice could reduce older adults’ blood pressure, study finds

Research reveals dietary nitrates from beetroot juice could improve vascular health in older adults by changing oral microbiome composition and reducing blood pressure levels.

August 24, 2025

Omega-3 may help to protect women from Alzheimer’s disease, new study says

Research reveals biological differences in lipids between sexes as two-thirds of Americans with Alzheimer's disease are women, study suggests dietary changes.

August 21, 2025

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

August 18, 2025

Doctors divided over new diet trend that has babies licking butter and gumming ribeye steak

The "carnivore baby" feeding trend has opinions divided as doctors debate whether meat-only diets pack nutrients or cause inflammation and future health problems.