February 13, 2023 ‘Knots Landing’ star Donna Mills, 82, reveals her at-home fitness routine: ‘Important to keep it all moving’ Donna Mills starred as Abby Cunningham in "Knots Landing," a spinoff of "Dallas." She previously starred in the 1971 film "Play Misty For Me" with Clint Eastwood.
February 12, 2023 Health tips for 2023: Sleep essential for restoring your body and mind The goal of prevention is to improve mental and physical function. There are four major areas to consider: diet, exercise, stress and sleep.
February 10, 2023 Could cutting calories slow the pace of aging? Possibly, says new study Healthy adults who cut calories by 25% may experience a slight slowdown in the aging process, according to a trial conducted by Columbia University’s Aging Center.
February 9, 2023 Molly Sims shares ‘game-changing’ secret to her bikini body Model Molly Sims posted a picture of bone broth on her social media and shared its health benefits with her followers.
February 7, 2023 Make a list of the best diet changes to help cut heart disease during American Heart Month A balanced diet full of whole grains, fruits and vegetables — and with less fats — can help reduce the risk of cardiovascular disease for millions of Americans.
February 3, 2023 Are you an intermittent faster? If so, binge eating could be in your future, new study suggests A Texas A&M University study, published in the journal Appetite, suggests that intermittent fasting could raise people's risk of binge-eating or other food disorders. Here are details.
January 25, 2023 North Carolina man, once obese, inspired by Navy SEAL to quit drinking, get fit and radically alter his life A man who dropped over 100 pounds in less than a year now is hoping to motivate others to change their lives while still striving for more for himself. His role model? Navy SEAL David Goggins.
January 24, 2023 Miss Universe R'Bonney Gabriel says rigging allegations were 'hurtful': 'I'm focused on being successful' The 71st Miss Universe Competition was held in New Orleans. R’Bonney Gabriel, a fashion designer, model and sewing instructor from Texas, was crowned Miss Universe.
January 22, 2023 I was a bodybuilder who almost died from a heart attack: What I learned after saved my life On Sept. 2, 2018, while in the middle of my workout, the pain became unbearable. I could barely speak. I was pale, and began to black out from the pain and shortness of breath.
January 20, 2023 Sports Illustrated Swimsuit unveils newest rookie Melissa Wood-Tepperberg, 40, a mom of two SI Swimsuit announced that fitness influencer Melissa Wood-Tepperberg is its second rookie for 2023. Its first is Nicole Williams English, wife of Larry English.
