Wellness - Page 54

The more people exercise, the lazier they are throughout the rest of the day, study suggests

October 6, 2023

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

Hot chocolate isn’t healthy, but it can be with one surprising twist

October 6, 2023

Hot chocolate isn’t healthy, but it can be with one surprising twist

Food experts reveal one key way to make hot chocolate healthier than it generally is — the secret is using dark chocolate in the mix. Read on for other smart nutrition and health tips.

The 8 biggest Alzheimer’s disease myths — and the truths behind them

October 5, 2023

The 8 biggest Alzheimer’s disease myths — and the truths behind them

Despite the prevalence of Alzheimer's disease, experts say that many misconceptions remain. Dementia specialists share some of the most common myths and the realities behind

Moonbathing may deliver energy, inspiration and overall well-being, astrologer says

October 4, 2023

Moonbathing may deliver energy, inspiration and overall well-being, astrologer says

Moonbathing, an ancient practice, cultivates a connection with the moon — and more people today are seeking connection, wellness, healing and inspiration, experts say. Here are details.

6 signs your mattress might be disrupting your sleep, according to experts

October 4, 2023

6 signs your mattress might be disrupting your sleep, according to experts

Your choice of mattress can make or break the quality of your sleep, experts agree. Fox News Digital spoke with several sleep specialists to pinpoint the signs that yours might need replacing.

Flu prevention tips from Florida's surgeon general: A 'day-to-day’ healthy lifestyle is key

October 4, 2023

Flu prevention tips from Florida's surgeon general: A 'day-to-day’ healthy lifestyle is key

Florida State Surgeon General Dr. Joseph Ladapo encouraged maintaining a balanced, healthy lifestyle to support the immune system as a flu prevention method.

Missing mammograms: Over 20% of women don’t follow breast cancer screening guidelines, study says

October 2, 2023

Missing mammograms: Over 20% of women don’t follow breast cancer screening guidelines, study says

A new report has found that 21.7% of U.S. women aged 50 to 74 — around one in five — are not getting mammogram screenings at the recommended frequency. Doctors share risks and benefits.

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

October 2, 2023

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

Planet Fitness corporate trainer Harry King, 81, of South Carolina shared the benefits of staying fit and in shape for seniors: "It’s never too late to start on your fitness journey."

Sleep easy: 6 ways to adjust your bedroom so you get a good night's rest

October 2, 2023

Sleep easy: 6 ways to adjust your bedroom so you get a good night's rest

Some causes of sleep problems are entirely controllable, experts say. Two sleep specialists shared with Fox News Digital the six ways that people may be unknowingly sabotaging their sleep.

COVID vaccine poll finds more than half of adults are likely to say 'no thanks' to the vax

October 1, 2023

COVID vaccine poll finds more than half of adults are likely to say 'no thanks' to the vax

Among U.S. adults, 52% will “probably" or “definitely" not get the new COVID-19 vaccine, according to the KFF COVID-19 Vaccine Monitor poll. Here are further findings and a doctor's input.