October 25, 2015 CDC report: US middle, high schools’ early start times harm students’ health Experts recommend adolescents get at least eight and a half hours of sleep a night, but a government survey released Thursday suggests the vast majority of U.S. middle and high schools begin their school days too early to allow for that.
October 25, 2015 Treating troops' sleep problems may reduce PTSD Sleep problems are common in members of the military, and may increase the risk of developing mental health conditions such as depression and post-traumatic stress disorder (PTSD), according to a new report.
October 25, 2015 A room with a view: Window office improves sleep Getting a window office may not just be good for your career, but it appears to also be good for your health
October 25, 2015 How to solve 9 sleep problems Expert advice for anyone who tosses and turns at night.
October 24, 2015 6 ways stress is ruining your workout Stress and six-pack abs just don't go together.
October 24, 2015 How sleeping more than 8 hours per night could be bad for you Sleeping more than 8 hours a night?
October 24, 2015 Is it better to get 30 minutes of exercise or 30 minutes of extra sleep? Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise?
October 24, 2015 The 7-day guide to sleeping better Medical experts agree: You need sleep to not die.
October 24, 2015 Could a ‘leaky gut’ be the cause of acne, fatigue and memory fog? As far as strange medical conditions go, leaky gut syndrome is among the most intriguing— and possibly the most distastefully named.
October 23, 2015 Device designed to detect dozing drivers A Dutch luxury bus company is testing technology that monitors whether a driver is becoming drowsy.
