October 28, 2015 NYC hotel, spa offer personalized sleep services People having trouble getting enough shut-eye may try adjusting their diet or exercise routine, or even go so far as to pop a sleeping pill on the regular.
October 28, 2015 Sleep-deprived kids are more tempted by food Children who don’t get enough sleep might be more tempted by food, a new study suggests.
October 27, 2015 7 physical effects of sleep deprivation A study in the journal Sleep shows that nearly a quarter of people who sleep fewer than six hours a night have some kind of cardiovascular disease (clogged arteries, an abnormal or weak heartbeat, etc.).
October 27, 2015 Strange sleep disorder makes people appear 'totally drunk' If you've ever woken from a deep sleep in a confused state and didn't remember the experience later, you may have a condition known as "sleep drunkenness."
October 27, 2015 Daylight saving time harms high school students' alertness, study suggests A new study suggests high school students suffer from sleep loss following the change to daylight saving time— a consequence that adversely affects not only their school performance but also their ability to drive, the authors argue.
October 27, 2015 What's the healthiest way to pull an all-nighter? The occasional all-nighter is a necessary evil for many professionals and students trying to meet a tight deadline. Are there any strategies to make that all-night session and recovery easier?
October 27, 2015 Blue-light blocking glasses may help sleep after screen time The blue glow from televisions and other screens suppresses natural mechanisms that help us fall asleep at night, but blocking just the blue wavelength may restore normal nighttime sleepiness, according to a new study.
October 27, 2015 How loud noises may cause weight gain Here's a hot new fitness tip for 2015: Move away from the highway.
October 27, 2015 Restless sleep may cause widespread pain in people over 50, study shows A poor night’s sleep is not only exhausting, but may also be a cause of widespread pain among people over 50.
October 27, 2015 Awake again: Is it insomnia or just segmented sleep? Sleep is perhaps the most mysterious of all human activities.
