Fibromyalgia October 27, 2015 Restless sleep may cause widespread pain in people over 50, study shows A poor night’s sleep is not only exhausting, but may also be a cause of widespread pain among people over 50.
Fatigue October 27, 2015 Awake again: Is it insomnia or just segmented sleep? Sleep is perhaps the most mysterious of all human activities.
Fatigue October 26, 2015 How to fake a good night's sleep No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. Here are some tricks to feel energized
Study Tips October 25, 2015 CDC report: US middle, high schools’ early start times harm students’ health Experts recommend adolescents get at least eight and a half hours of sleep a night, but a government survey released Thursday suggests the vast majority of U.S. middle and high schools begin their school days too early to allow for that.
Depression October 25, 2015 Treating troops' sleep problems may reduce PTSD Sleep problems are common in members of the military, and may increase the risk of developing mental health conditions such as depression and post-traumatic stress disorder (PTSD), according to a new report.
Fatigue October 25, 2015 A room with a view: Window office improves sleep Getting a window office may not just be good for your career, but it appears to also be good for your health
Fatigue October 25, 2015 How to solve 9 sleep problems Expert advice for anyone who tosses and turns at night.
Fitness October 24, 2015 6 ways stress is ruining your workout Stress and six-pack abs just don't go together.
Stroke October 24, 2015 How sleeping more than 8 hours per night could be bad for you Sleeping more than 8 hours a night?
Fitness October 24, 2015 Is it better to get 30 minutes of exercise or 30 minutes of extra sleep? Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise?
Mind and Body October 24, 2015 The 7-day guide to sleeping better Medical experts agree: You need sleep to not die.
