Fatigue - Page 4

August 11, 2016

Daytime light may counter sleep problems tied to tiny screens

People who pass many waking hours exposed to bright light may not experience sleep problems even when they read on a tablet every night before bed, a small experiment suggests.

July 13, 2016

Why it's harder to recover from jet lag when you fly east

If you've ever found that recovery from jet lag took even longer than you expected it to, physicists have answers: A new mathematical model helps explain why flying east is tougher on jet-lag recovery

July 8, 2016

Should you try a 'sleep cleanse'?

Sleep isn't my thing.

July 4, 2016

10 surprising reasons you're tired all the time

A healthy diet, exercise and getting enough sleep are sure-fire ways to give you more energy, but if you’re still exhausted 24/7 there could be other reasons why you’re not feeling like yourself.

June 23, 2016

What is adrenal fatigue? The facts about this controversial medical condition

It seems like everyone's talking about adrenal fatigue, and it's pretty easy to see why.

June 17, 2016

5 reasons you're getting wrinkles that have nothing to do with aging

Crow’s feet, laugh lines, and rings circling your neck might seem like inevitable parts of getting older.

June 4, 2016

5 foods you should never eat just before going to bed

Healthy sleep is trending and, as odd as it may sound, finding ways to sleep more efficiently is one of the latest crazes in the world of health and fitness.

May 30, 2016

5 natural sleep aids

Sleep restores us.

May 16, 2016

6 reasons you feel awful when you wake up— even if you got enough sleep

Hooray!

March 19, 2016

The best teas for sleep, anxiety, bloating, cramps and more

Got a bloated belly?