October 24, 2015 How sleeping more than 8 hours per night could be bad for you Sleeping more than 8 hours a night?
October 24, 2015 Is it better to get 30 minutes of exercise or 30 minutes of extra sleep? Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise?
October 24, 2015 The 7-day guide to sleeping better Medical experts agree: You need sleep to not die.
October 24, 2015 Could a ‘leaky gut’ be the cause of acne, fatigue and memory fog? As far as strange medical conditions go, leaky gut syndrome is among the most intriguing— and possibly the most distastefully named.
October 23, 2015 Device designed to detect dozing drivers A Dutch luxury bus company is testing technology that monitors whether a driver is becoming drowsy.
October 23, 2015 Daily routines may influence sleep quality, quantity Maintaining a consistent daily routine may be linked to better sleep, according to a small new study.
October 23, 2015 Sleep apnea tied to memory problems The ability to remember locations and directions may suffer when deep sleep is disrupted by breathing difficulties, a new study suggests.
October 23, 2015 4 simple steps to better sleep Adequate sleep is one of the most important things you can do for yourself when it comes to staying healthy, but millions of Americans are not getting it. Here are some tips to help you rest easy
October 23, 2015 Real-life tips for better sleep Most of us are exhausted and don't even realize it. Here, seven ways you can sleep better tonight.
October 23, 2015 How to solve all your sleep problems While we can't march you over to a sleep doctor, we can give you access to top sleep experts—and real-life insomniacs—for out-of-the-box solutions on how to get a good night's sleep. Here's how to avoid counting sheep or watching 3 a.m. infomercials in the future.
