Nutrition And Fitness - Page 20

March 29, 2026

Sleeping 11 minutes longer each night shows surprising health benefit, study finds

New research finds that small daily habits, including 11 more minutes of sleep and extra vegetables, are linked to a 10% lower cardiovascular risk.

March 28, 2026

Hormone therapy boosts weight loss drug results by 35% in women, study finds

A Mayo Clinic study suggests postmenopausal women lost 35% more weight combining hormone therapy with tirzepatide, though experts urge caution on the findings.

March 27, 2026

Popular diet tied to lower dementia risk for some groups, study reveals

A new study suggests that eating more unprocessed meat may slow cognitive decline in older adults carrying the APOE gene variant, which is linked to Alzheimer's risk.

March 26, 2026

Why your sugar cravings won’t go away, even if you stop eating sweets

A new study challenges the long-held belief that cutting sweet foods reduces cravings, finding no significant change in sweet tooth preferences or health markers.

March 25, 2026

Bodybuilding legend Lee Haney seeks living kidney donor as family goes public with health struggles

Eight-time Mr. Olympia champion Lee Haney is urgently seeking a living kidney donor after his son revealed the bodybuilding legend's kidney is failing.

March 24, 2026

New stronger weight-loss drug gets green light from FDA: 'Major jump'

The FDA approved Wegovy HD, a higher-dose semaglutide for weight loss in adults with obesity, offering greater weight reduction, as experts warn of side effects.

March 24, 2026

Stopping GLP-1 drugs like Ozempic erodes heart health benefits quickly, new study finds

Stopping GLP-1 drugs like Ozempic quickly erodes heart protection, with two years off the medication raising cardiovascular risk by 22%, a new study finds.

March 23, 2026

Eating more of certain type of food could shorten cancer survivors' lives, study finds

A new study found cancer survivors who eat more ultraprocessed foods face a 48% higher death risk and 57% higher cancer mortality risk over time.

March 22, 2026

GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn

Protein products are flooding grocery shelves as influencers promote high-protein diets, but nutrition experts caution the anti-carb trend oversimplifies eating.

March 18, 2026

Stopping Ozempic? New study reveals surprising weight regain results after GLP-1s

New research challenges fears about Ozempic weight regain. Cleveland Clinic study of 8,000 patients finds minimal rebound after stopping GLP-1 medications.