Nutrition And Fitness - Page 15

April 27, 2026

Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf

Including avocados and garlic, these five unexpected foods already present in your kitchen may support gut health through their fiber and prebiotic benefits.

April 26, 2026

Jennifer Lopez sends fans into a frenzy as she shows off chiseled abs in gym selfies

Jennifer Lopez showcases her chiseled abs in sizzling gym selfies, sending fans into a frenzy with her toned physique and workout dedication.

April 26, 2026

Patients taking weight-loss drugs often make 5 critical mistakes, doctor warns

Experts say GLP-1 drugs offer benefits beyond weight loss, but common mistakes like skipped labs and poor nutrition can undermine results or cause harm.

April 24, 2026

Elizabeth Smart flexes new chapter, racks up bodybuilding honors in stunning transformation

Elizabeth Smart reveals her bodybuilding journey, winning first place in Utah and competing at the NPC Heart of Texas on her path to going pro.

April 23, 2026

5 ways to stay fit and healthy while navigating major life changes: 'Really powerful'

Riley Gaines discusses five health and fitness strategies on her podcast, emphasizing consistency, protein intake and early-morning workout routines.

April 23, 2026

Common sweetener may trigger fat buildup in ways experts didn’t expect

A new review suggests fructose has unique metabolic effects that drive obesity, fat accumulation and metabolic disease beyond what glucose alone causes.

April 23, 2026

Jelly Roll says he 'lost his way' after shedding over 200 pounds, reveals how much weight he gained back

Jelly Roll opens up about gaining weight after the holidays and a broken collarbone, saying he has "lost his way" in his ongoing weight-loss journey.

April 22, 2026

McDonald's rolls out new 'protein' menu badges, and social media users question the numbers

Joining a growing trend of high-protein, fast-food ordering options, McDonald's adds protein badges to over a dozen menu items on its app and kiosks.

April 22, 2026

Natural hormone may reduce obesity without cutting calories, scientists say

Oklahoma researchers found the hormone FGF21 targets the same brain region as GLP-1 drugs, but works by boosting metabolic rate instead of cutting appetite.

April 21, 2026

Common eating habit may trigger premature immune system aging, study finds

New research suggests a high-salt diet may trick the immune system into prematurely aging the blood vessels, leading to cardiovascular decay.