Nutrition - Page 40

February 9, 2024

Why eating lunch at your desk is worse than you think, experts reveal

Is working through lunch at your desk really a smart lifestyle decision? Experts revealed the truth about eating at your desk — and how it can impact well-being and mental health.

February 8, 2024

Here’s why you’re bloated — and what to do about the common digestive condition

Sick of being bloated? Gastroenterologists share how to manage and prevent symptoms so you can better digest the uncomfortable digestive condition next time it happens.

February 7, 2024

What to order at Sonic, according to dietitians and nutritionists

Check out these six menu selections at Sonic that are "better" choices for you. From a kids' menu item to a quick breakfast bite, consider these picks recommended by nutrition experts.

February 3, 2024

Avoid these fad diets in 2024; try these healthy methods of eating instead

Fad diets are typically not a healthy way to lose weight. There have been many created over the years, some more unhealthy than others.

January 26, 2024

What you should order at Wendy's, according to dietitians

Nutrition experts are sharing the best menu options at Wendy's fast food restaurants. From a grilled chicken wrap to apple bites and more, here are dietitians' top picks.

January 24, 2024

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

January 24, 2024

Food to include: Here are 7 weird winter fruits that are surprisingly good for you

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.

January 24, 2024

Health benefits of consuming vinegar, plus tips from a dietitian

Vinegar, more specifically apple cider, is widely known for the potential health benefits it provides. You can mix vinegar into your diet by drinking with water or using for cooking.

January 19, 2024

Food under the radar: Here are 7 weird winter vegetables and why they're so good for you

Seven winter vegetables may be under the radar at the store or farmers market, but they pack big nutritional punches and are delicious, too. Here's a deep dive into healthy food picks.

January 18, 2024

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

The years-long rise of a gluten-free lifestyle happened for many reasons. Understand gluten-related disorders, food sources, symptoms, and the pros and cons of a gluten-free diet.