June 11 This cheap pantry staple could be key to lowering cholesterol, new research suggests Recent research from the Illinois Institute of Technology has found that consuming a cup of chickpeas daily for 12 weeks reduced the cholesterol levels of prediabetic adults.
March 27, 2025 Coffee lovers' alert: This cup of java could impact your heart health Coffee machines in certain locations could be linked to heart health risks, according to a study, due to filtering differences associated with higher levels of cholesterol-elevating substances.
March 7, 2025 Food fight about butter? Study says subbing in plant-based oils could reduce risk of death A higher consumption of butter has been linked to increased mortality rates, a study finds — and using plant-based oils instead may help reduce a risk of death. Other experts shared more context.
February 10, 2025 8 carnivore diet myths debunked by researcher Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
January 15, 2025 Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.
January 14, 2025 Nutritionist gives healthy breakfast alternatives to side with eggs Robin DeCicco, certified holistic nutritionist, offers replacements for popular breakfast foods from bacon to muffins.
September 26, 2024 Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his cholesterol. He shares the science behind the experiment.
September 18, 2024 Soy milk could reduce risk factors for heart disease, research shows New research from the University of Toronto found that soy milk could impact heart health and provide some of the same nutrients as cow's milk. Health and nutrition experts share insights.
September 1, 2024 Women’s heart disease risk could be predicted up to 30 years in advance with one blood test, study finds Predicting a woman’s heart disease risk could be a simple as administering a single blood test to screen for three risk factors, according to research published in The New England Journal of Medicine.
August 19, 2024 Dementia has 2 shocking new risk factors, study finds, with total of 14 now on list A new study has honed in on two surprising new risk factors for Alzheimer’s disease, culminating in a list of 14 things that could increase the likelihood of the common dementia.
