Cholesterol - Page 2

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

November 7, 2025

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart health as much as thought. Doctors say it's too early to tell.

Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

September 16, 2025

Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.

Heart surgeon reveals what to eat (and not eat) for optimal cardiac health

September 9, 2025

Heart surgeon reveals what to eat (and not eat) for optimal cardiac health

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of the time while limiting alcohol and processed foods.

The great egg debate is over as science weighs in about the food's cholesterol impact

August 7, 2025

The great egg debate is over as science weighs in about the food's cholesterol impact

New research published in the American Journal of Clinical Nutrition shows that saturated fat, not dietary cholesterol from eggs, elevates bad cholesterol levels.

This cheap pantry staple could be key to lowering cholesterol, new research suggests

June 11, 2025

This cheap pantry staple could be key to lowering cholesterol, new research suggests

Recent research from the Illinois Institute of Technology has found that consuming a cup of chickpeas daily for 12 weeks reduced the cholesterol levels of prediabetic adults.

Coffee lovers' alert: This cup of java could impact your heart health

March 27, 2025

Coffee lovers' alert: This cup of java could impact your heart health

Coffee machines in certain locations could be linked to heart health risks, according to a study, due to filtering differences associated with higher levels of cholesterol-elevating substances.

Food fight about butter? Study says subbing in plant-based oils could reduce risk of death

March 7, 2025

Food fight about butter? Study says subbing in plant-based oils could reduce risk of death

A higher consumption of butter has been linked to increased mortality rates, a study finds — and using plant-based oils instead may help reduce a risk of death. Other experts shared more context.

8 carnivore diet myths debunked by researcher

February 10, 2025

8 carnivore diet myths debunked by researcher

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist

January 15, 2025

Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

Nutritionist gives healthy breakfast alternatives to side with eggs

January 14, 2025

Nutritionist gives healthy breakfast alternatives to side with eggs

Robin DeCicco, certified holistic nutritionist, offers replacements for popular breakfast foods from bacon to muffins.