Healthy Living

10 Mother’s Day gifts for body, mind and spirit

Whether you’re a fitness buff, yogi, or somewhere in between, every mom wants to be healthy, get more sleep, and have some “me time.”

Healthy breakfasts to improve mood and concentration in kids

Starting the day with a healthy breakfast is just as important for children as it is for adults.

Steal Jenna Dewan Tatum's 5 hot toners

Jenna Dewan Tatum's got a bod, a career and a hubby (Hi, Channing!) worth envying. We can't help much on the other two, but we did get the secret to her bod: These dance-based toners. Try 'em for yourself!

Halloween candy: Is it worth it?

Before you reach for another piece, consider how much exercise it will take to burn off those calories.

Easy food swaps that cut calories

Want to cut calories but don't want to overhaul your diet to do it? We've got 10 easy nutritionist-approved food swaps from nutrition blogger and registered dietician (RD), Sarah-Jane Bedwell.

5 new breakfast superfoods

You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of "1,000 Low-Calorie Recipes."

8 healthy back-to-school breakfast ideas

The key to a healthy breakfast is having some fiber and protein for sustained energy. Try these easy kid-friendly breakfast ideas for a back to school boost that will fuel the whole family.

6 moves to resize your butt and thighs

For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

4 moves trainers hate

It doesn't matter how much you can lift or how long you've been lifting--one bad move can still land you on the disabled list. Purge these body breakers from your routine before they stall your progress--or send you to the sidelines.

5 gluten-free back to school snacks

Try preparing these tasty, gluten-free snacks for kids this fall.