Allergy-friendly meals in under 30 minutes Creating a quick, allergy-friendly meal in less than 30 minutes can seem impossible to many people, but it can be done. It's actually quite easy if you use real, whole foods and focus your meal around fresh veggies, lean proteins and healthy fats
7 principles of healthy eating The remedy for eating better isn’t deprivation, blandness, or a rigid diet―it’s incorporating good habits into your life. The key to eating right and maintaining weight is a plan that fits your life. Consider these points:
8 foods to keep your heart healthy You may occasionally include these fruits and vegetables on your grocery list, but the latest research shows berries, flaxseed, soy and other foods help Americans reduce their risk of a heart attack by as much as one-third in some cases
10 gluten-free substitutions Looking for a few ways to spruce up your gluten-free meals? Have no fear: These substitutes are easy to whip up and are just like their gluten-filled counterparts. You won't be missing that gluten after all
7 foods that fight aging When it comes to aging, there are few antidotes to the wear and tear of the years. However the foods you eat can make a significant difference in the appearance of age – inside and out. A diet loaded with excess sugar and refined carbohydrates not only leads to extra pounds, but can also cause cross-linking of collagen that leads to premature wrinkling and saggy skin. To maintain your youthful glow, include these anti-aging super foods in your diet.
Healthy ways to satisfy a sweet tooth Craving something sweet, but don't want the added pounds? Here are eight ways to satisfy that sweet tooth, and still eat healthy
How to eat healthy at 16 fast-food chains When you’re trying to eat healthy, a fast-food restaurant doesn’t exactly seem like a great dining option. Burgers, fries, and milkshakes probably aren’t your best bet if you’re on a diet. But over the past several years, fast-food chains have taken major strides to offer menu selections that are decidedly healthy. So when we’re hungry and have nowhere else to turn, a quick study of the menu board at these fast-food destinations can show that it’s not all so terrible after all. Right off the bat, it would seem that the burger joints would have the least healthy options, but there are some items that, surprisingly, aren't filled with bad ingredients and tons of calories. You're never going to mistake these spots for a wheatgrass bar, but in a pinch you can get out of there with minimal grease. Salads may seem the obvious choice, but aren't very healthy if loaded with breaded, fried chicken chunks, and creamy dressings. And keep in mind that while some sandwiches and entrées are healthier, that's often without the add-ons that boost flavor appeal. But the healthy choices don't have to be completely bland: When possible, ask for dressings, sauces, and condiments on the side so you can control the amount put on. And don't rule out combos completely — a combo of two items can be good, as long as the total intake doesn't end up being more than one unhealthy item. Lean toward items with vegetables, and though they're often hard to find at these places, vegetarian items when possible. These dishes are usually more health-friendly, they're nutritionally adequate, and they're usually not (as) steeped in grease. And if items are offered grilled or steamed, those are obviously a better option than their fried counterparts. Aside from meals, beverage and dessert choices can also be made healthier. Of course soda is the mainstay beverage of fast-food counters, but it's easy enough to get water or unsweetened iced tea; add lemon to them if available. If you're watching your weight, you may be skipping dessert, but it's nice to have options if you've got a sweet craving. And even the fastest of fast-food places offer a fruit option; we won't pretend that it'll be as fun as a giant shake or sundae, but at least we have more choices now. Nearly every fast-food chain posts nutritional information on their websites and makes it available at their restaurants, so be sure to take a quick look if you want to get the inside scoop on what you're eating. We checked out the nutrition information for just about all of the leading fast-food brands in search of the healthiest items on their menus. Read on to learn what we discovered.
5 beach getaways for foodies Far from more culinary capitals such as New York City and San Francisco, beach destinations are rarely the first stop on an epicurean getaway. But plenty of tropical locales boast impressive chef creations, from farm-fresh plates, to straight-from-the-ocean cuisine. And just because you appreciate a quality Porterhouse cut and kicking back on the beach with a mai-tai shouldn’t mean you have to sacrifice one for the other. Whether you’re looking for a truly delicious all-inclusive plan, or some mouthwatering organic delights, we’ve got the best foodie beach destinations for all palates.
Top 10 Mother's Day gifts Not all moms were created equal. While some just want to sleep in and be off diaper-duty for a day, others long for an indulgent brunch or a decadent day at the spa. Some mamas are content with chocolate, flowers and handcrafted gifts, while others appreciate more luxurious presents. Check our guide for gifts in all categories, from just pretty to pretty pricey.
