November 21, 2016 Don’t be a turkey: Tips to avoid being stuffed at Thanksgiving For many people, Thanksgiving marks the start of the “Season of Overeating.” This year, start setting healthy goals on Thanksgiving and work with your family to help each other accomplish them. Here are some of my suggestions to avoid the after-dinner food coma
November 21, 2016 6 ways your neighborhood is making you gain weight Why your hometown could be making you fat and how to start losing weight again
November 21, 2016 9 Reasons Coffee Is Good for You Sept. 29 is National Coffee Day. Here are 9 good reasons why you should get your free cup of joe
November 21, 2016 Top 10 nutritional pizza toppings Cancer prevention, weight loss, building muscle - with the right toppings, you won't be wrong in calling your pizza "health food."
November 21, 2016 Coffee talk: A jolt of java may ease your neck pain In a laboratory setting, drinking coffee was linked to reduced pain in the neck and shoulders
November 21, 2016 Burger King Tests Brunch Menu, Complete with Mimosas Burger King is testing a new brunch menu at several locations in Massachusetts, Florida and Canada, including the traditional brunch mimosas minus the alcohol according to several reports Tuesday.
November 21, 2016 Healthy Ice Cream Tips During the hot summer months, there's no better treat than a refreshing cup of ice cream. But that cup of ice cream in the evening could add on tons of calories that will counteract your best efforts to look beach ready in your hot, new bathing suit.
November 21, 2016 Study Underlines Marijuana Link to Psychosis People who use cannabis in their youth dramatically increase their risk of psychotic symptoms, and continued use of the drug can raise the risk of developing a psychotic disorder in later life
November 21, 2016 Meals That Won't Break The Bank Contrary to popular belief, even in tough economic times you can still lose weight and eat right. Sometimes the most expensive food options can be the highest in calories. Eating healthy isn't about expensive prepared foods or organic products. Here are some tips of how to save money and calories while at the grocery store, as well as delicious and healthy dinners for just $3 or less.
November 21, 2016 The surprising health benefits of beer If you’re got party plans for St. Patrick's Day, don’t be afraid to knock back a cold one. Beer has several surprising health benefits.
