Nutrition November 21, 2016 5 easy, low-fat cooking methods Simple techniques for no-fuss, no-stress, and delicious healthy cooking
Mind and Body November 21, 2016 Healthy Picnic Menu Whether at the park, on the beach or in your own backyard, a family picnic is a great way to spend time together while bonding over delicious food and fun activities. Unfortunately, traditional picnic foods, like dips and mayonnaise-based salads, can wreak havoc on anyone's health. With a little modification, you can enjoy a picnic without compromising your waistline and while keeping your family happy and healthy!
Nutrition November 21, 2016 9 healthy pre-dinner snacks Dinner's at eight, but you just can't wait. A healthy snack will tide you over.
Nutrition November 21, 2016 Should you go gluten-free? Perhaps you have been considered going gluten-free? Before you stop eating breads, pastas and cereals let’s look at the facts about gluten, Celiac, gluten intolerance and gluten sensitivity
Fitness November 21, 2016 Working out in the middle of the day can help burn calories, relax you With the three-martini lunch gone the way of the typewriter, office workers are free to discover the healthier perks of midday movement
Mind and Body November 21, 2016 Celebrity Chefs Lead the Charge for Healthier Food Jamie Oliver is using fresh fruit and vegetables to try to win the hearts, or at least the fatty arteries, of a West Virginia city.
Mind and Body November 21, 2016 Healthy BBQ It is that time of year - tis the season for barbecues!! Although barbeques are great for the whole family, BBQ foods can be high in saturated fat, low in fiber and packed with calories. If you are trying to maintain your shape or lose a few pounds for bikini season, don't fret, there are so many healthy and delicious foods to substitute.
Mind and Body November 21, 2016 7 hidden dangers in your fridge Ever wonder how long you can keep that piece of cheese before it goes bad? Is that soft tomato OK to eat? The answer may surprise you
Nutrition November 21, 2016 Popcorn has more antioxidants than fruit, study says Long heralded as a low-calorie snack, new research indicates popcorn may actually be good for your health in other ways as well.
Mind and Body November 21, 2016 Foods for a Better Sex Life There are some great foods that you can incorporate into your diet that are heart-healthy and will do wonders for your sex life! Cooking together with a romantic partner encourages intimacy and connection - so prepare meals together.
Alternative Medicine November 21, 2016 Denver to allow marijuana in bars: What's the health impact? The city of Denver will soon allow people to smoke or consume marijuana in some bars and restaurants, thanks to the passage of a new initiative in the 2016 election
