February 17, 2017 Hungry or Just Bored? How to Curb Fridge-Scoping Habits These tips will help you build new habits and curb unnecessary weight gain.
February 17, 2017 We Tried It: Aerial Silks and Lyra It was back in 1994 on a family trip to Disney World when I saw my first Cirque du Soleil show. I was no more than 6 years old, and I was mesmerized by the acrobatic magic before me. With wide eyes, I leaned into my mother and asked, "Who taught them to fly?" At the time, I probably brushed it off as some unexplained Disney mystery, but I never forgot how fascinated I was with their talent. That beautiful art is known as aerial acrobatics, and with aerial silk classes growing in popularity, I decided it was time to try it myself. When I walked into my session at Aerial Arts NYC, my instructor Kristin first told me the basics of aerial silks and lyra. The silks are two pieces of nylon fabric joined at the top, while the lyra (also known as an "aerial hoop") is a steel hula hoop. Both are suspended from the ceiling and used as aerial apparatuses for acrobatics. As I watched my instructors flip and glide around the room, I powdered my hands with rosin, took a deep breath and hit the ropes.
February 17, 2017 Supermodel Carol Alt on Life, Love and Her New Show, 'A Healthy You' The iconic model gets personal with FOX News Magazine.
February 17, 2017 7 Foods That Burn Fat Want to get more bang for your bite? READ: 10 Foods That Pack on Pounds (and How to Enjoy Them Guilt-Free) These foods do double duty — they help you blast fat and make you feel full longer, so you'll eat fewer calories.
February 17, 2017 Denise Austin's Easy Ways to Boost Energy These energy-boosting tips are simple and easy, but you’ll feel the benefits all day long!
February 17, 2017 Express Workout: Five Moves in Five Minutes No time to hit the gym? Try this 5-minute high-intensity workout.
February 17, 2017 Stretches to Relieve a Sore Neck Instantly Whether you slept in a funky position or you've been staring tensely at your computer screen for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. READ: Best and Worst Exercises to Do When You Have a Cold After a long hot shower to loosen the muscles, try a few of these stretches for a little relief.
