February 17, 2017 10 Foods That Could Be Ruining Your Skin There's more to getting flawless, luminous skin than just inheriting great genes. In fact, some research has shown that what foods you eat can determine how blemish-free you are. “There have been a lot of recent studies showing that certain foods will in fact affect the quality of skin,” explains Dr. Paul Jarrod Frank, New York City-based cosmetic dermatologist. “Avoiding them is the only way to ensure healthier skin. However, significantly reducing them will have some benefits.” READ: 10 Fall Foods to Help You Get Luminous Skin “Foods that cause inflammation, such as dairy, sugar, and carbohydrates are the most damaging to the skin,” he adds. Frank suggests eating more proteins and vegetables rich in color, as well as fish for a natural glow. Also, if you believe you’re sensitive to certain ingredients, such as gluten, he recommends visiting a dermatologist for a checkup to better determine if you need to alter your eating habits. Whether its puffiness or early signs of aging, here are 10 foods experts say may be hurting your skin:
February 17, 2017 Denise Austin's 5 Easy Steps to Get the Body You Want Use these five steps to help you get the body you want.
February 17, 2017 5 Reasons Most Diets Fail Within 7 Days Feeling hungry five minutes, or even an hour after you eat is not necessary for shrinking your shape.
February 17, 2017 Surprising Foods that Fight Fat...And Recipes That Use Them Get excited: You can burn calories and combat fat by eating yummy food. "If you choose the right picks, studies show you can torch up to 300 extra calories a day," says Pamela Peeke, MD, author of "The Hunger Fix." READ: 10 Waist-Trimming Foods You Need in Your Fridge Whole, unrefined foods are your heroes. Your metabolism has to work harder to break them down than processed ones, so you're zapping more calories—and storing less as fat. These recipes double up (even triple up) on foods with serious metabolism-boosting power. Take that, dastardly fat!
February 17, 2017 Clinton Kelly of 'What Not to Wear' Wants to Give Your Meals a 'Mangover' Give your favorite dishes a new twist with mango.
February 17, 2017 10 Fall Foods to Help You Get Luminous Skin Summer is winding down, and your skin may be left dry and sensitive from all those days spent out in the sun. But the arrival of fall means the return of plenty of delicious seasonal fruits and vegetables that some experts say can help restore suppleness to your skin (and they taste good, too.) READ: 10 Foods That Can Help You Get Amazing Skin Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home. READ: Can Chocolate Give You Youthful Skin? To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:
