WELLNESS

Which Type of Salt is Healthiest for You?

February 17, 2017

Which Type of Salt is Healthiest for You?

Kosher, iodized, sea salt and more—we break down which types of salt are healthiest, tastiest, and best for cooking.

Are Americans Too Fat for the Mediterranean Diet?

February 17, 2017

Are Americans Too Fat for the Mediterranean Diet?

The Mediterranean diet may sound delicious, but is it right for you?

During Heart Month, Get Your Flax Straight

February 17, 2017

During Heart Month, Get Your Flax Straight

How to Drink Without Gaining Weight

February 17, 2017

How to Drink Without Gaining Weight

Alcohol doesn't have to damage your waistline. Read this before your next night out to beat those cocktail calories.

The Truth About Vitamin Supplements

February 17, 2017

The Truth About Vitamin Supplements

Should you be taking one?

A Newbie’s Guide to Yoga Styles

February 17, 2017

A Newbie’s Guide to Yoga Styles

A beginner's guide to the most commonly available styles of yoga classes.

There's Gluten in THAT? 6 Places Gluten Can Hide

February 17, 2017

There's Gluten in THAT? 6 Places Gluten Can Hide

Ashton Kutcher's Diet Scare: 5 Fad-Diet Red Flags

February 17, 2017

Ashton Kutcher's Diet Scare: 5 Fad-Diet Red Flags

What to watch out for.

Fit vs. Big: Why Bigger Muscles Aren't Always Better

February 17, 2017

Fit vs. Big: Why Bigger Muscles Aren't Always Better

Four Myths About Healthy Sex

February 17, 2017

Four Myths About Healthy Sex

It doesn't have to be spontaneous, mind-blowing—or even that frequent.