Nutrition - Page 11

September 29

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

September 27

Cocoa extract could slow aging process in older adults, 'promising' new study finds

New research suggests cocoa extract could help combat "inflammaging" in older adults, potentially reducing age-related disease risk through anti-inflammatory effects.

September 26

Americans go nuts for ancient snack as expert weighs in on health perks, pitfalls

Pistachios have become a popular snack trend among Americans, offering 6 grams of protein and 3 grams of fiber per ounce along with prebiotic benefits for gut health.

September 21

Actress Kristen Bell’s easy diet trick to help stabilize blood sugar

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve mood and reduce diabetes risk.

September 20

Researchers say being 'fat but fit' could be less deadly than being underweight

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight people show increased mortality risk.

September 16

Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.

September 13

Breakfast timing may hold the key to living longer, new research reveals

Scientists analyzed meal timing data over decades and found that older adults who eat breakfast earlier have higher survival rates than late eaters.

September 10

Diabetes study reveals diagnosis gap affecting millions of people

Researchers are warning of a diabetes crisis, as nearly half of 1.3 billion affected adults go undiagnosed, with young people and low-income regions most at risk.

September 10

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

September 9

High-potassium foods could 'significantly' lower risk of heart failure, study finds

Copenhagen University Hospital research finds that increasing potassium levels significantly lowers death risk and heart complications in cardiac patients.