January 9, 2017 15 truths about juicing you need to know The juicing trend doesn’t show any signs of letting up—and there’s a lot of pulp fiction about the benefits.
January 7, 2017 Best foods to avoid a winter cold While the winter season brings lots of festivities and fun, it also tends to be the time we see an uptick in colds.
January 4, 2017 US News ranks best diet plans for 2017 An estimated tens of millions of Americans will hit the gym and purge their pantries this month in hopes of slashing pounds and improving their health for the new year.
January 3, 2017 Make your New Year's resolutions 'SMART' When it comes to New Year’s resolutions, weight loss ranks among the most common goals set.
December 31, 2016 From birth to death, diet affects the brain's health Sound body, sound mind, the saying goes. Now, scientists have found support for this adage in researching showing that poor diets may adversely affect mental health in all stages of life, from fetal development through old age.
December 29, 2016 Counselor slams photo editing, fashion industry in viral Facebook post A Kansas woman’s Facebook post in which she urges young girls to reject societal expectations clothing sizes has gone viral, garnering nearly 60,000 reactions on the social media site in less than three weeks.
December 27, 2016 America's toughest mudder eats bugs to stay fit At 2 a.m., Stefanie Bishop had to slow down.
December 14, 2016 Man who ate potatoes for a year reports dramatic weight loss A man who set out to eat nothing but potatoes for an entire year has said that in addition to shaving off more than 100 pounds, he’s come off antidepressants and his cholesterol levels have lowered.
December 13, 2016 How to take better food pictures If you take a picture and don’t use a filter on Instagram, is it even really a picture?