Diet Trends - Page 38

February 5, 2016

3 Super Bowl snack swaps that cut the salt

New government guidelines suggest Americans cut their daily intake of salt to about one teaspoon. With the Super Bowl around the corner, how can we enjoy game-day snacks without going over the limit? Bravo’s ‘Top Chef’ judge Gail Simmons shares some of her favorite, low-salt recipes for the big game

February 4, 2016

Paleo vs. vegan? The pegan diet gives you the best of both

Whatever your stance on jorts, Priuses, and the man bun-braid, the latest hybrid is poised to be fall's No. 1 diet sensation.

February 1, 2016

There may be an exercise 'sweet spot' for losing weight

Working out has numerous health benefits, but if you are trying to lose weight, exercise alone may not be enough: The body may adapt to higher levels of physical activity, so you may not burn more calories even if you exercise a lot, a new study suggests.

January 21, 2016

What to eat (and not eat) in 2016

The year is already more than two weeks old, and we’re still trying to nail down exactly what we meant when we half-heartedly decided that 2016 would be the year we “eat better,” or whatever.

January 18, 2016

New 2-week cleanse allows for more than just juice

New 2-week cleanse allows for more than just juice

January 7, 2016

Which meal delivery service is right for your family?

Putting a healthy dinner on the table for yourself or your family can be a real challenge at the end of a busy day.

January 7, 2016

The hottest fitness trends of 2016

Cryochambers?

January 6, 2016

5 steps to becoming a gym-goer in 2016

If you think about it, it’s a little insane that so many of our self-improvement plans launch on some arbitrary January date.

December 27, 2015

Are wraps really healthier than sandwiches?

You know that thing you do at the deli where you decide you're gonna get a healthy lunch and, in an earnest attempt to do the right thing, ask your sandwich artist to put it on a wrap instead of bread?

December 20, 2015

How to eat whatever you want over the holidays and not gain weight

This holiday season, while you pad your body with figgy pudding and take shots of eggnog off a sugarplum fairy, thou shalt feel no guilt.