May 26, 2018 Can you make up for lost sleep on the weekend? Not getting enough sleep can be detrimental to your health; many studies even link the lack of Z's to higher odds of dying during a certain time period.
March 21, 2018 5 ways to turn your hotel room into a gym Even with little time, limited space or minimal motivation, this fitness trainer shows you how to keep an on-the-road workout routine no matter what.
March 21, 2018 Fittest cruise ships Cruises are traditionally a dieter's worst nightmare, almost on a par with French fries, glazed donuts and supersized sodas. According to a survey of more than 1,200 British cruisers, for instance, 52 percent said they’d gained up to 14 pounds during a two-week holiday. Even worse? About six percent reported putting on up to 18 pounds. But going on a cruise doesn't have to mean being cooped up, doing canned excursions, and letting your waistline bulge while you eat coconut shrimp by the pool. Instead, it can mean early morning Tai Chi classes on deck, getting a personal training session in a state-of-the-art fitness center with sweeping views, or putting in an early evening jog in the fresh ocean air. As the public becomes more and more health conscious, cruise lines are offering better options—by way of expanded gyms, fitness classes and over-the-top amenities like jogging tracks, climbing walls and artificial surf waves—to help you stay active while at sea. That way, if you're eating more food (and admit it—you will!), you can balance calories in with calories out without running up and down the stairs or doing lunges down the hallway (and attracting strange looks from fellow passengers). Rather than aim for absolutes—and run the risk of multiple ships from the same company (Royal Caribbean, for instance, would take many slots, based on the sprawling size of its ships alone)—we picked the top ships from 13 different cruise lines, in order to serve cruisers of every stripe, from the family types who might sail with Disney to those who prefer the luxury of a Regent Seven Seas vacation. To come up with our ranking, we looked at passengers per personal trainer, size and number of fitness centers, counted every piece of fitness equipment (at least that we could get numbers for) and factored in number of fitness classes and more exciting amenities like zip lines, rock walls and sports facilities. Ready to set sail on a fitness-friendly cruise? Here are 13 ships with calorie-crunching fitness offerings onboard to keep your waistline intact.
March 21, 2018 World's top 7 eco-friendly resorts From handcrafted driftwood bungalows in Indonesia to remote rain forest lodges in Peru, National Geographic has circled the globe in search of the world's best eco-friendly resorts.
March 21, 2018 Summer vacation on a shoestring budget This summer’s travel forecast calls for high airfares and newly increased fees from major airlines. Groan if you must, but don’t give up on your summer vacation just yet. The key to planning an affordable family vacation this summer, and every summer, is making common-sense choices that keep costs under control. Here are six time-honored strategies for getting away on a dime.
March 21, 2018 Top 10 hotels in France When it comes to culture, France has always been in the vanguard. And while the country is rightly celebrated for its contributions to food, film and fashion, savvy travelers know that French influence also sets standards around the globe for hotels. Whether you crave classic or contemporary, intimate or extravagant, you'll find a hotel on this list that's just right for you. Attributes range from royal histories and unforgettable settings to sumptuous spas and exceptional restaurants, making each property its own distinctive haven.
March 21, 2018 America’s top 10 weight loss resorts If you’ve ever had a diet fail because it wasn’t practical long-term, you may want to try a weight loss resort. From no-nonsense health clinics to luxurious spa-like experiences, these resorts are a far cry from the fat camps image that has been around for decades. Most weight loss resorts encourage healthy living and eschew unrealistic and impractical diets. So whether you’re looking to lose weight or gain knowledge about nutrition and health, here are 10 award-winning resorts that can help.
March 21, 2018 10 romantic getaways in Washington State Couples have a lot of reasons to be attracted to the Evergreen State. From sleek Seattle boutiques to secluded inns on the San Juan Islands, there’s a little something for every romantic in this corner of the Pacific Northwest. Outdoorsy couples will love hiking in the romantic Snoqualmie Valley, in the shadow of one of Washington’s many waterfalls, while city-slickers will fall in love with Seattle’s funky food scene and vibrant nightlife. So if you’re planning a romantic getaway with that special someone to Washington State, be sure to consider these hotels ready for romance.
March 20, 2018 10 Mother’s Day gifts for body, mind and spirit Whether you’re a fitness buff, yogi, or somewhere in between, every mom wants to be healthy, get more sleep, and have some “me time.”
March 20, 2018 Steal Jenna Dewan Tatum's 5 hot toners Jenna Dewan Tatum's got a bod, a career and a hubby (Hi, Channing!) worth envying. We can't help much on the other two, but we did get the secret to her bod: These dance-based toners. Try 'em for yourself!
