Healthy Foods

Food-Drink 6 hours ago

You may be eating kale all wrong and missing out on key nutrients, researchers warn

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that are linked to better eye and heart health.

Food-Drink 6 days ago

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

Lifestyle December 3

Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine'

Olive oil shots are trending on TikTok and Instagram, with users claiming health benefits like better digestion and glowing skin from daily morning doses. A physician weighed in.

Health November 29

Pumpkin’s secret health powers go far beyond the holidays, experts say

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.

Food-Drink November 29

Sitting all day? New study says certain foods may protect your heart from damage

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the blood vessel damage caused by long periods of sitting.

Food-Drink November 26

'Fattening' airplane snacks slammed by transportation secretary: 'Full of butter, sugar and crap'

Transportation Secretary Sean Duffy recently called for healthier airplane snacks beyond pretzels, prompting experts to share better travel food alternatives.

Food-Drink November 26

Stop the carb overload: Experts expose hidden reason big meals backfire, how protein flips the switch

Most Americans eat big meals in the worst possible order — and top specialists reveal the simple protein move that can control hunger, stabilize energy and prevent overeating.

Restaurants November 24

Affordable menus and smaller portions need to be offered by restaurants, celebrity chef insists

Rising restaurant prices are forcing Americans toward fast-food chains, says Andrew Zimmern, celebrity chef. He wants to see affordable menus and smaller portions.

Food-Drink November 22

Young adults may be especially prone to overeating ultra-processed foods, study finds

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories daily when not hungry.

Health November 21

Why ‘starving cancer’ could be key to slowing disease growth, according to doctors

Doctors explore how fasting may help cancer patients by putting cells into "repair mode" during chemotherapy, potentially reducing side effects and improving treatment outcomes.