February 17, 2017 Healthy Foods to Soothe a Hangover After a long night of partying, nothing looks more appetizing than a juicy burger or a plate full of eggs and bacon. Beware, though: Greasy comfort food may ease your throbbing temples, but it certainly won't do your waistline any favors. READ: How Gwyneth Paltrow Cures A Hangover You can satisfy morning-after cravings without doing damage to your diet. READ: Sprite Is The Best Hangover Remedy Try these lighter takes on your favorite hangover remedies:
February 17, 2017 10 Tips For Maintaining Your 2014 Weight Loss Goals Discover how you can motivate yourself to eat better and exercise more in 2014.
February 17, 2017 It's Time to Quit Smoking: Here's 10 Surefire Ways To Kick the Habit Resolve to give up smoking! Quitting is never easy, but using these tips will help soften the blow.
February 17, 2017 Which Diets Are Worth Pursuing In 2014? One of the things I love about December is taking a look back at the previous twelve months, and what we learned as another year passed. READ: 10 Tips For Maintaining Your Weight Loss Goals In the nutrition world, some of the biggest revelations were clinical in nature, others fell under the realm of food psychology, and a few confirmed truths I’ve seen among my clients, that can now be backed by solid research. There were so many great food-related stories throughout 2013, I had a hard time narrowing my picks, but the following 15 are among those I found to be the most compelling. READ: Snooki Slammed With Diet Pill Lawsuit Here’s a synopsis of each, along with my takeaway advice: READ: 13 Weight Loss Resolutions You Shouldn't Make
February 17, 2017 13 Weight Loss Resolutions You Shouldn't Make Get this: 30 percent of all New Year's resolutions are broken before February, according to a poll by the time management firm Franklin Covey. READ: Which Diets Are Worth Pursuing In 2014 "People tend to fall off the weight-loss wagon so quickly because their goals are unrealistic," says Toby Amidor, a registered dietitian based in New York City. "When people feel as though they've failed, they tend to throw in the towel for good instead of giving their resolution another shot." READ: 4 Worst December Diet Mistakes Here, four of the nation's top diet experts reveal common weight loss resolutions that almost always backfire.
February 17, 2017 8 Great Workout DVDs to Try Now We get it: Sometimes you just don't want to hit the gym, especially when it's cold outside and you've got a mile-long holiday gift list to get through. READ: 10 Best Workouts For Your Sex Life And that's OK. But that doesn't mean you need to skip your workout entirely. We have scoured the shelves and sweated through tons of fitness videos—rating them on everything from creativity to overall effectiveness—to bring you the best of the bunch, no matter your fitness goal. READ: The Lazy Person's Workout Plan All you have to do is press Play.
February 17, 2017 How to Bounce Back From Your Holiday Food Hangover Here's what to do if you overate at the holiday table.
February 17, 2017 Giada De Laurentiis Dishes On Staying Fit and Making the Holiday Season Delicious The Emmy Award-winning chef dishes on how to make your holiday party festive with simple, mouthwatering dishes and how to avoid packing on the pounds.
February 17, 2017 9 Ways To Combat Winter Skin No need to suffer from dryness, windburn, or redness during the winter months.
February 17, 2017 4 Worst December Diet Mistakes Being too festive during the holiday season can do major damage to your weight loss goals.
