February 18, 2017 12 Foods That Help Protect Your Skin From Sun Damage We’ve all heard of SPF in a jar or bottle, but what about a snack? READ: 10 Skincare Essentials For Women In Their 40s Turns out food just may be a kind of internal sunscreen — a natural armor for our precious skin. Obviously, you shouldn’t just start replacing sunblock with food, but what you eat can offer additional protection for your skin from harmful UV rays, helping to reduce sun damage! READ: Can You Prevent Wrinkles with Eggs? Just like beauty itself, it’s what’s on the inside that counts.
February 18, 2017 5 Things You Should Never Wear to the Gym To each their own? Maybe, but there are certain things that you should never wear to the gym. Take a look.
February 18, 2017 Fix These 5 Habits, Lose Weight Faster Having trouble shedding pounds? These bad habits might be to blame.
February 18, 2017 7 Pilates Moves for a Beach-Ready Body Summer is just around the corner and it’s time to get your beach body ready. READ: Tracy Anderson Shares Her Secrets for a Sexy Stomach Pilates is one of the most effective methods for toning the abs, hips, waist, and thighs. As Joseph Pilates himself allegedly said, in 10 sessions you’ll feel better, in 20 sessions you’ll look better, and after 30 sessions you’ll have a completely new body. Do these moves three to four times a week in addition to your other workouts and you’ll be ready to rock that bikini with confidence. For even more ab-perfect Pilates moves, check out the video above. WATCH: The Bikini Body Workout
February 18, 2017 How to Get Kim Kardashian's Butt in Three Moves The celebrity trainer behind Barry's Bootcamp, Joey Gonzalez, counts some of the biggest names in show business among its clients: Jessica Biel, Jake Gyllenhaal and Katie Holmes, to name a few. READ: Get a Better Butt In Just 15 Minutes a Week But perhaps no celebrity in Hollywood has a larger — ahem — asset than Kim Kardashian. We asked Gonzalez, a CEO and partner at the renowned gym, to demonstrated three of his favorite exercises for a perfect posterior like Kim's. Watch the video above to see how he does it, and get started on your way to a better backside. Need inspiration? Check out some photos of Kardashian below.
February 18, 2017 Body Slimming Products and Treatments: What Actually Works We asked the experts on which body slimming products work the best.
February 18, 2017 How To Get A Great Workout In Five Simple Moves Celebrity trainer Harley Pasternak is known for whipping famous bodies (like Katy Perry's, Jessica Simpson's, and Rihanna's) into shape, fast. PHOTOS: Jessica Simpson’s Amazing Body Transformation And while Harley is a spokesperson for gym equipment manufacturer Cybex, we asked him to share a workout that anyone can do, even if they don't have a gym membership (or personal gym!). WATCH: Express Workout: 5 Easy Moves In 5 Minutes Get the five-move workout, perfect for almost any small space, below. Repeat two to three times for an effective workout in under 30 minutes. And for more great moves that you can do when you're pressed for time, check out Denise Austin's video above.
February 18, 2017 4 Ways to Get Fit Using Just a Towel Don’t own a set of dumbbells? Don’t stress! READ: Are Kettleballs the Secret to Fast Weight Loss? There are still plenty of ways to get in shape in your very own living room without spending a small fortune on gym equipment. READ: 4 Fat-Burning Snacks To Eat Before Your Workout From arms to legs and everything in between, you can work your entire body with makeshift equipment from around the house. READ: How to Get Super Fit at Any Age Try this 4-move towel workout that’s guaranteed to make you feel the burn. Grab an ordinary dish or bath towel and get to work!
February 18, 2017 9 Essential (and Super Cool) Pieces of Men's Fitness Gear Sure, working out gives you a healthier physique, more energy and better overall health. But those kind of results take time — for now, just look at all the cool stuff you can buy! READ: 5 Awesome Fitness Apps That Actually Get Results As most men secretly know, half the fun of hitting the gym is getting to use your new workout equipment. Whether it's an electronic gadget or a cool sweat-wicking shirt, having the latest gear gives us that extra incentive to train harder, run faster or jump higher — especially if it's going to make all the other gym-goers jealous. READ: 10 Tips And Tricks For Getting The Best Possible Workout Here's 10 of the coolest fitness finds to play around with during your next workout. They'll probably help with all that jazz about health and energy too.
