Wellness - Page 41

October 8, 2023

Running could ease depression as much as medication, study finds: ‘Extend the treatment arsenal’

A new study from Vrije University in Amsterdam showed that running and medications had around the same benefits for mental health — but running also boosted patients' physical health.

October 6, 2023

20 surprising tips that adults wish they could tell their younger selves

A study found the top 20 tips that adults would give their younger selves. Although most people live with no regrets, here are the most popular pieces of advice — with some surprises.

October 6, 2023

The more people exercise, the lazier they are throughout the rest of the day, study suggests

The amount of time you spend following a structured exercise routine, the more likely you are to cut back on other physical daily activities, according to a recent study. Experts weigh in.

October 6, 2023

Hot chocolate isn’t healthy, but it can be with one surprising twist

Food experts reveal one key way to make hot chocolate healthier than it generally is — the secret is using dark chocolate in the mix. Read on for other smart nutrition and health tips.

October 5, 2023

The 8 biggest Alzheimer’s disease myths — and the truths behind them

Despite the prevalence of Alzheimer's disease, experts say that many misconceptions remain. Dementia specialists share some of the most common myths and the realities behind

October 4, 2023

Moonbathing may deliver energy, inspiration and overall well-being, astrologer says

Moonbathing, an ancient practice, cultivates a connection with the moon — and more people today are seeking connection, wellness, healing and inspiration, experts say. Here are details.

October 4, 2023

6 signs your mattress might be disrupting your sleep, according to experts

Your choice of mattress can make or break the quality of your sleep, experts agree. Fox News Digital spoke with several sleep specialists to pinpoint the signs that yours might need replacing.

October 4, 2023

Flu prevention tips from Florida's surgeon general: A 'day-to-day’ healthy lifestyle is key

Florida State Surgeon General Dr. Joseph Ladapo encouraged maintaining a balanced, healthy lifestyle to support the immune system as a flu prevention method.

October 2, 2023

Missing mammograms: Over 20% of women don’t follow breast cancer screening guidelines, study says

A new report has found that 21.7% of U.S. women aged 50 to 74 — around one in five — are not getting mammogram screenings at the recommended frequency. Doctors share risks and benefits.

October 2, 2023

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

Planet Fitness corporate trainer Harry King, 81, of South Carolina shared the benefits of staying fit and in shape for seniors: "It’s never too late to start on your fitness journey."