How to fake a good night's sleep No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. Here are some tricks to feel energized
Behavioral therapy can improve insomnia without drugs A new study confirms that cognitive behavioral therapy is an effective option for chronic insomnia, researchers say.
Sleep hygiene: How you can enhance the quality of your sleep It is not news that we need sufficient sleep to maintain our health. Yet despite this knowledge, and advice from media and medical communities alike, many of us struggle to get enough sleep every night. Here are some helpful tips for getting a better night’s sleep.
CDC report: US middle, high schools’ early start times harm students’ health Experts recommend adolescents get at least eight and a half hours of sleep a night, but a government survey released Thursday suggests the vast majority of U.S. middle and high schools begin their school days too early to allow for that.
FDA approves new insomnia drug The U.S. Food and Drug Administration said on Wednesday it has approved a new insomnia drug made by Merck & Co
Treating troops' sleep problems may reduce PTSD Sleep problems are common in members of the military, and may increase the risk of developing mental health conditions such as depression and post-traumatic stress disorder (PTSD), according to a new report.
Sleeping seven to eight hours a night linked to taking fewer sick days Adults who say they sleep between seven and eight hours per night miss fewer work days due to sickness than others, according to a Finnish study.
Insight: GSK vaccine ingredient scrutinized for narcolepsy clues Mounting evidence of a link between GlaxoSmithKline's Pandemrix flu shot and a spike in narcolepsy cases among children in Europe is putting one of the vaccine's key ingredients, AS03, under intense scrutiny
A room with a view: Window office improves sleep Getting a window office may not just be good for your career, but it appears to also be good for your health
