Exercises focused on engaging core, pelvic floor helping moms get in shape Mothers everywhere mostly agree that any negative side effect associated with pregnancy and childbirth is often forgotten after meeting their newborn for the first time.
5 complex carbs to help shape your summer body Perhaps the publicity around certain fad diets has led you to believe that carbs are dietary enemy number one.
5 work snacks to help you avoid the vending machine We live in a world of ergonomic workspaces and futuristic video-conference meetings, so it's fairly dumb that our work snacks are still salty, preservative-filled objects that plummet out of automated machines by the bathrooms.
Man loses 70 pounds on potato-only diet Andrew Taylor has spent the last 100 days consuming nothing but potatoes—plus a beer now and then—and he's really happy about it.
How to re-wire your body to burn, not store, fat Losing weight is never easy, but maybe a little known condition called metabolic syndrome that causes 34 percent of Americans to store fat rather than burn it is sabotaging your success. Dr. Manny sits down with author of “Become a Fat-Burning Machine” to learn how to get your body to burn more fat
Why black rice is a star superfood According to traditional lore, black rice, a popular superfood, was once consumed only by royalty.
Eating legumes may aid in weight loss Eating one serving of beans, peas, lentils or chickpeas every day may help dieters lose a little extra weight, according to a new analysis of existing research.
Injection of tiny beads could curb hunger, promote weight loss A small injection could lead to decreased feelings of hunger as well as major weight loss, a small new study finds
Georgia dad drops 125 pounds by copying habits of fit people A Georgia father of three teenage boys who once ate three cans of Pringles per day has dropped more than 125 pounds by copying the habits of healthy people.
The least likely star to emerge from 'House of Cards': A rowing machine An obscure piece of exercise equipment has become an unlikely star.
