Study reveals why hungry people want more binder clips You probably know that walking into a grocery store on an empty stomach is unwise.
New Year’s resolutions may be more procrastination than motivation People seeking to get or stay fit in 2015 might do better to start today rather than rely on a New Year’s resolution to shape up tomorrow, fitness experts say.
5 healthy tricks for enjoying Halloween treats Here are some helpful tips to help you fight the urge to overindulge in Halloween sweets this season:
7 ways to lose weight when you’re over 60 For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin.
As weight loss surgery booms, so do surgeries for hanging skin In recent years, as weight loss surgeries have been on the rise, so have procedures like tummy tucks, breast lifts, thigh lifts and upper arm lifts, which are usually associated with significant weight loss, according to new data from the American Society of Plastic Surgery (ASPS).
How to get single-digit body fat At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana. I knew Nadolsky was preparing for a bodybuilding contest.
Slenderize your backyard barbecue Typical barbecue fare can really throw your diet an unwelcome curve. Here are some easy ways to eat lighter without sacrificing the delicious flavors of summer
3 common myths about soda— debunked Soda has been a big part of American pop culture since the 1800s, when it was first marketed as a brain tonic to “invigorate the system” and cure headaches.
