Martial-arts inspired class offers full body-mind workout Jungshin Fitness is a new total-body workout that doesn't require dumbbells--- just a sword
How your sandwich could be hurting your diet About half of Americans eat a sandwich on any given day, but the classic lunch item may be contributing to a generally less healthy diet, a new study suggests
Government heavily subsidizes junk food, report suggests To help Americans avoid obesity, the federal Choose My Plate program recommends filling half of one’s plate with fruit and vegetables.
Cutting calories can lower inflammation We often hear that certain foods or vitamins can lower inflammation in the body, but a new study suggests that there's a simple thing we can do to cut inflammation: Eat less
Souring on artificial sweeteners: Substances may boost appetite Artificial sweeteners have gone from diet darlings — touted for allowing people to get a hit of sweetness without the calories of sugar — to a more maligned ingredient, as evidence mounts suggesting a complicated net effect on calorie consumption
Digest this: Heavy people may die up to 3 years early Being too heavy may cost you your life — literally.
'Weight Watchers made me fat' When Sara Pereda, 35, lost 7 pounds on Weight Watchers in 2007, the New York City woman thought she’d finally achieved a body she could be happy with.
Could this South American plant hold the key to weight loss? A small study suggests a beverage popular in South America may help obese people lose weight.
How to actually lose weight on the 80/20 diet Cameron Diaz, Olivia Munn and supermodel Miranda Kerr are just a few of the celebrities who have been associated with the 80/20 diet lately, crediting this “simple rule” for their slim figures.
Will staying hydrated help with weight loss? Drinking enough water may be one key to maintaining a healthy weight, according to a new study, which finds that there may be a link between staying hydrated and staying slim.
