November 21, 2016 The ultimate food-storage guide A handbook with all you need to know to keep the stuff in your refrigerator, freezer, and pantry in peak condition
November 21, 2016 Is fasting to lose weight safe? There are a lot of misconceptions out there about how to lose weight properly.
November 21, 2016 Healthy fast food and takeout Yes, you do want fries with that. Here, how to enjoy takeout without going overboard.
November 21, 2016 Eat these foods to stay hydrated Your body is more than 70 percent water, and it’s very important to stay hydrated. But liquids aren’t the only way to get the hydration you need – Chris Kilham, the Medicine Hunter, tells us about some foods that will do the trick too
November 21, 2016 Don’t be a turkey: Tips to avoid being stuffed at Thanksgiving For many people, Thanksgiving marks the start of the “Season of Overeating.” This year, start setting healthy goals on Thanksgiving and work with your family to help each other accomplish them. Here are some of my suggestions to avoid the after-dinner food coma
November 21, 2016 The best and worst appetizer choices Registered dietitian Jean Harvey-Berino ranks the healthiness of 10 popular appetizers
November 21, 2016 Thanksgiving: When teens don't eat like the rest of the family Some families gathering for Thanksgiving this week may have something to argue about besides politics: what to do when teens at the table follow a different diet than everyone else.
November 21, 2016 The surprising health benefits of beer If you’re got party plans for St. Patrick's Day, don’t be afraid to knock back a cold one. Beer has several surprising health benefits.
November 21, 2016 Food labels, decoded Real Simple translates common label terms to help you make the wisest choices.
