November 29, 2016 This may be why you fall into a food coma, according to science The “food coma” is a well-known phenomenon.
November 28, 2016 Exercise may prevent the inflammation that comes with overeating Worried about eating too much over the holidays? Exercise may protect against the inflammation that can come with overindulging for a week, a very small new study suggests
November 28, 2016 More evidence ties sugary caffeinated drinks to poor sleep Adults who sleep no more than five hours a night are more likely to be heavy soda drinkers than people who get more rest, a U.S. study suggests.
November 28, 2016 What all effective weight-loss diets have in common Low-fat, low-carb, low-sugar, high-protein, Mediterranean — with so many diets out there and new, sometimes-conflicting research coming out all the time on the best ones for weight loss, how can you possibly know which one will be the most effective in helping you shed pounds? And for doctors and scientists who spend their time designing and carrying out studies, fad diets make for an added challenge.
November 27, 2016 Ohio college opens entirely gluten-free dining hall Kent State University restructured Prentice Cafe in Prentice Hall after administrators noticed a rising number of students with intolerance to gluten.
November 27, 2016 A healthier Happy Meal? McDonald's axing high-fructose corn syrup, preservatives from menu items The changes come as the world's biggest burger chain fights to win back customers after three straight years of declining guest counts at its established U.S. locations.
November 27, 2016 Healthy Easter basket ideas With Easter just a few days away, how can keep your children (and yourself!) away from all the sugar and highly processed candy without feeling left out?
November 26, 2016 What you should know about the chlorophyll trend From chlorophyll pills to cholrophyll energy bars, the green pigment has been showing up in all sorts of products lately.
November 26, 2016 Healthy eating at the airport Whether you are taking to the skies for business or vacation, airports can pose a challenge to healthy eating.
November 23, 2016 Best and worst condiments Condiments at those fun summer picnics and barbecues may seem so innocent (a squeeze here, a smear there, what's the harm?) But with hidden fat and calories, they can be your worst enemy. Here, nutritionists break them down.
