Nutrition - Page 138

December 4, 2015

7 sneaky reasons you're always thirsty

When that parched feeling strikes, the reason why is usually clear: You've been skimping on your H2O intake, bingeing on your fave salty treat, or working out ultra-hard.

December 4, 2015

Your 1-day clean-eating plan

Feel like you've been overdoing it on the delicious food this season?

December 3, 2015

Even low-levels of common metal linked to weaker bones

Low levels of exposure to the metal cadmium may increase the risk of weaker bones and fractures in elderly men, a Swedish study suggests.

December 3, 2015

Low-fat diets yield less long-term weight loss

Low-fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.

December 3, 2015

Sugar substitutes may not boost calorie intake or body weight

In a taste of good news for dieters this holiday season, a recent research review finds that sugar substitutes may not promote eating more calories or packing on extra pounds.

December 3, 2015

3 protein mistakes even healthy eaters make

You always prioritize good carbs, like brown rice and sweet potatoes.

December 2, 2015

Daily dose of walnuts linked to health improvements

A handful of walnuts every day could lower people's levels of risk factors for type 2 diabetes, according to a new study

December 1, 2015

Snack bar maker Kind wants US government to change labeling standard

Kind LLC wants a U.S. federal agency to change its standards for what can be labeled as healthy, months after the snack bar maker received a warning letter for using the term on packaging for bars that were deemed too fatty.

December 1, 2015

How to get back on track after holiday binge eating

Over-do it last Thursday?

November 30, 2015

Sugar-free drinks may damage teeth, study says

Sugar-free drinks may be as damaging to your teeth as those that contain the sweet stuff.