October 23, 2015 5 steps to a happier, healthier life An estimated 19 million Americans suffer from depressive disorders that can translate into disease by altering the sympathetic nervous system through elevated adrenaline and cortisol. Taking some time to practice self-care tips drastically reduce your stress levels and promote health and happiness
October 23, 2015 The benefits of chia seeds What exactly is the chia seed? What does it do and why is gaining popularity?
October 23, 2015 Britain to regulate e-cigarettes as medicine from 2016 Britain is set to regulate electronic cigarettes as non-prescription medicines from 2016 in an attempt to improve quality, though the country's drugs watchdog said they would still be sold in convenience stores.
October 23, 2015 Obama hosts event to reduce mental health stigma Actors Bradley Cooper and Glenn Close are among those gathering Monday at the White House for a conference on mental health, organized as part of President Barack Obama's response to last year's shooting massacre at a Connecticut elementary school.
October 23, 2015 Summer swaps to save calories Summer is my favorite season, especially when it comes to foods like ice cream and burgers on the grill. I love to indulge, and I know one or two days of splurging isn't a big deal, but if I enjoy my favorite treats all summer long, I definitely won't maintain my weight. To make sure I don't overdo it and stay body beach-body ready with these healthy swaps
October 23, 2015 Sushi linked to salmonella outbreak affecting 19 states A salmonella outbreak in 19 US states and Washington, D.C., that left 90 people sick has been linked to restaurant sushi, the U.S. Food and Drug Administration said
October 23, 2015 Miracle diet pill? A safe drug is elusive The battle of the bulge has been a big, fat failure for U.S. drugmakers. But that hasn't stopped them from trying - and this week, federal health advisers endorsed the weight-loss drug Qnexa
October 23, 2015 8 healthy habits that can save you money Avoid high healthcare costs later on by adopting these simple healthy habits now
October 23, 2015 Mindfulness meditation may reduce drug user relapse Many people who undergo treatment for addiction will relapse and begin using drugs again soon after their therapy ends, but a new study suggests that meditation techniques may help prevent such relapses
October 23, 2015 Short-Term, Pill-Free Therapy May Help Insomniacs A few short visits and phone calls with a nurse may be enough to help insomniacs get their zzz's, suggests a new study of sleep-deprived older adults
