January 7, 2022 Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection' Sabrina Osland, from Chanhassen, Minnesota, went from weighing 266 pounds to 135 pounds.
January 5, 2022 National Keto Day: Here's what you should know before trying the diet The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While many dieters have found success with ketogenic meal plans, researchers aren’t certain about keto’s impact long-term.
January 5, 2022 Former personal trainer and his son lose a combined 295 pounds Jeff Moore and his son Jason, from London, North Carolina started their collective weight loss journey last June.
January 4, 2022 Mom inspired to lose 100 pounds after being ‘shocked’ by photo Claire Druce lost about 100 pounds in one year after seeing pictures of herself during Christmas 2020.
January 3, 2022 World's oldest person turns 119 and hopes to reach her 120th birthday The world’s oldest person recently celebrated her 119th birthday in a Japanese nursing home.
January 2, 2022 Woman loses 150 pounds after regaining 188 pounds she lost 10 years ago Ten years ago, Shannon Newhouse lost 188 pounds and from 2015 to 2020, she gained the weight back. Last summer, she decided to change her lifestyle again and this time, she’s lost 150 pounds.
December 27, 2021 Mom loses 118 pounds after seeing photo of herself in Christmas pajamas Natalie Carter, from Birmingham, U.K., went from weighing 282 pounds to 164 pounds in just 11 months.
December 24, 2021 These 11 Christmas movies are the 'most relaxing' to watch, an analyzer claims Some Christmas movies are more relaxing than others.
December 16, 2021 ClassPass names 2021's top fitness and beauty trends ahead of new year People have been taking care of their fitness and beauty needs this year with ClassPass, and the health club aggregator believes that trend will continue into 2022.
December 16, 2021 10-minute run benefits mood, brain function: study Ten minutes of running with moderate intensity benefits pleasure levels and boosts brain function, according to researchers.
