4 Delicious Post-Workout Snacks For Recovery
If you’re anything like me, you love having some sort of snack after a workout.
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Post-workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles and replenish your energy stores, respectively. It’s best to eat within 60 minutes of finishing a workout because that’s when your muscles are most receptive.
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Here are some of my favorites: